Do You:

• want to manage your chronic disease (i.e. diabetes, high blood pressure, high cholesterol, kidney disease, etc.) with food and exercise?

• feel confused or overwhelmed with the nutrition information found online or from others?

• want to feel comfortable in your body, find joy in movement, and want to make changes in how you think about food

• feel like you’re in DIET prison?

• want guidance through peri and postpartum eating?

• want help introducing your baby to solid food?

• think you have a picky eating toddler/kid/teenager?