Women’s Health Nutrition
Nutrition needs can shift dramatically across different stages of life. Pregnancy, postpartum recovery, changing hormones, perimenopause, metabolic changes, and new health concerns can all affect appetite, energy, weight, cholesterol, blood sugar, and overall well-being.
At Summit Nutrition Counseling, I provide practical, evidence-based nutrition support for women who want clear guidance without rigid rules or one-size-fits-all plans.
How I Can Support You
Nutrition during pregnancy
Postpartum recovery and nourishment
Breastfeeding and increased nutrient needs
Perimenopause and menopause
Cholesterol and heart health
Prediabetes and blood sugar management
Sustainable weight management
Low energy or difficulty meeting nutrition needs
Building balanced meals without restrictive dieting
Navigating conflicting nutrition advice
Pregnancy & Postpartum
Pregnancy and the postpartum period can bring a lot of nutrition questions, often alongside nausea, appetite changes, fatigue, food aversions, changing schedules, and pressure to “eat perfectly.”
Nutrition counseling can help you focus on what matters most, including:
Meeting calorie and nutrient needs
Protein, iron, calcium, folate, and other key nutrients
Managing nausea, reflux, constipation, and appetite changes
Supporting healthy blood sugar during pregnancy
Preparing for postpartum recovery
Nourishing yourself while breastfeeding
Returning to regular eating patterns after delivery
The goal is not perfection. It is helping you feel confident that you are meeting your needs in a way that is realistic for your life.
Perimenopause, Metabolic Health & Midlife Nutrition
Midlife can bring changes in body composition, energy, sleep, cholesterol, insulin sensitivity, and appetite. Nutrition can play an important role, but the answer is rarely more restriction.
Together, we can focus on:
Adequate protein and preserving muscle
Fiber and heart health
Blood sugar regulation
Supporting bone health
Meal structure and satiety
Sustainable changes that fit your lifestyle
Reducing confusion around supplements, diets, and conflicting health advice
What to Expect
A Realistic, Flexible Approach
Collaborative Care
Care for the Whole YOU
Ready to get Started?
Appointments are available via telehealth throughout Washington